Win The Weight Loss Game

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Don't let your weight problem ruin your life!

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Natural Way To Weight Problems

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NEW - Dr Goodman Natural Weight Loss Methodology

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Weight Loss Methodology Goes Natural

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Loss Weight With Natural Methodology

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Step By Step Way To Natural Weight Loss

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You can't pretend any more... Even if you only read a newspaper every so often or turn on the TV once in a blue moon, you probably know that the world seems to be facing crisis upon crisis at the moment.
Some of these crises make headline news every day. Global financial meltdown, wars and conflict here, there and everywhere, we have probably all seen enough to know that things are not particularly good at the moment.
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But there has been a global crisis exploding over the last 20 years that only hits the news every now and then that it is a truly global crisis that affects millions of citizens in every developed Western country. Unlike the 'big picture' worldwide financial crises or wars that only affect the majority indirectly, this crisis is one that a huge percentage of households and homes in every country have to deal with every day.
And the worst news is, most of us are dealing with this global crisis incredibly badly.
What am I talking about here? Obesity, that's what!
In every major industrialized country, obesity is one of the few things that is booming. With an ever-increasing number of people leading sedentary lifestyles whilst at the same time enjoying increasingly sugar packed diets, the fact is, we are getting fatter at an alarming rate.
To use just one simple example, the obesity rate across the USA according to 2007 statistics was in excess of 20% of the adult population in every single state except one. And, whilst it is generally agreed that the USA is the country with the biggest obesity problem at the moment, other societies such as the UK are catching up extremely rapidly according to the latest research.
But here is the critical factor. Being seriously overweight or obese is part of almost everyone's life, because if they are not a sufferer themselves, they are almost certainly close to someone who is. Consequently, it is down to each and every individual citizen to do their part to start reducing obesity rates, and to do so much, much sooner rather than later, because time is running out. 
Okay, so everyone knows that they have to lose weight.
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But after reading an excellent new e-book called 'Losing weight nature's way', this has been hammered home to me extremely powerfully, and so has the message that losing weight naturally is the only sensible way of doing so.
Whilst there are billions of dollars spent on fancy diet plans and weight loss pills every year, perhaps the easiest, quickest and most effective way of losing weight is entirely natural!
Given the scope and size of the problem, it might sound a little crazy but after reading 'Losing weight nature's way', it is stunningly obvious that the title of the book says everything that you need to know. Losing weight entirely naturally is completely possible, and indeed, if you follow the advice of the book, it is almost inevitable that you will succeed.
I'm guessing if you're reading this e-mail message, losing weight is something that you are actually concerned about. For this reason, I'll give you lots more details about 'Losing weight nature's way' in a couple of days time,
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Losing weight nature's way' is all you need to succeed. When you think about it, the human body is a wonderful thing. It can deal with almost any 'setback' or trauma, and our powers of recovery are little short of amazing.
Nevertheless, even the most resilient of constitutions needs a little help sometime, and in no aspect of life could this be truer than when you are trying to lose weight.
But, here's the thing. Despite the fact that there are dozens of 'celebrity' diet plans and a heap of regimes being pushed by this medical expert or that nutritional specialist, you really don't need to spend money on any of these fancy plans or regimes.
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'Losing weight nature's way' truly is all you need to succeed, and the best part about it is, once you know how to go about losing weight naturally, there is no necessity to spend any more money than you would in your everyday life anyway.
But, of course, that is not the only benefit of following the advice and recommendations of the excellent new e-book that I mentioned last time, 'Losing weight nature's way'.
Firstly and most obviously, doing anything naturally is always the best thing you can do for your body. After all, that is essentially what naturally means.
However, one thing that I admit that I had not picked up on before are the reasons why following a natural weight loss regime is always going to be more effective and obviously more safe than following some fancy and/or expensive 'trendy new diet'.
For instance, you don't need to be a genius to know that a diet of burgers, pizzas and other fast-food is going to pile on the pounds.
However, you probably don't really realize exactly why this happens, although I have no doubt at all that you think you do. This is extremely important, because if you do not know the real reasons why junk food (to use one example) is going to pile on the pounds, you can't do anything about preventing it happening.
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Now, if you're anything like me, you've probably read plenty of weight loss and diet books that have recommended an eating and exercise regime that was probably effective, but was also equally tedious and boring. 
'Losing weight nature's way' is not like that. For example, have you ever read a weight loss book that suggests that having a bowl of ice cream is okay? No, nor me, but 'Losing weight nature's way' does!
This is not some trendy, 'here today and gone tomorrow' faddish diet plan. It is a straightforward, simple guide to changing your life so that the pounds of fat which have been tried to get rid of four years start to melt away 'as if by magic'.
If you're reading this, you probably have a long standing weight problem that you want to do something about. Congratulations on taking the first step which was realizing that you have a problem before making the decision that you wanted to do something about it.
The next step is to grab your own copy of 'Losing weight nature's way', because if you want to lose weight quickly but also naturally, this is the only natural weight loss book you will ever need...
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Hi {first_name}!
Thanks for your interest in losing weight the natural way...
In fact I know you will be blown away about how easy this is to achieve and how you can get lasting results..
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I know you have been bombarded with all kind of fad diets, fad celebrities claiming this and that...
WOULD A FAT DOCTOR KNOW?
Glad you asked as who better to get the real facts from, one that has been there and done that...
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I know you will be blown away
Warmly
Your Name Here
PS: Did you know that weight loss methodology is 100% Natural and requires, no diets, no pills and none of the starving horrors you hear about or maybe even tried.
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Hi {first_name}!
Did you read your email I sent you (DAY HERE)??
If you didn't just go to the link below and check out this website I found
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This has changed my life and I know can change yours permanently. This is not some short term fad...
IT IS NOT A DIET You won't starve and screw up your metabolisium or any of the horrors you hear from people who ended up in A&E...
And...
IT WORKS WHILE MAKING YOU HEALTHY AGAIN
No pills no potions just real nitty gritty stuff you would expect to get from a doctor.
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I know you will be blown away
Warmly
Your Name Here
PS: If you want to feel better and a whole lot more energized then you should seriously consider getting Win The Weight
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Hi {first_name}!
I was thinking about you and decided I should write and make sure you are feeling okay...
Sometime we just need to know someone cares about you, and has your best interests at heart..
Even I feel like that sometimes...
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I remember what it was like walking down the street and wishing the groudd would swallow me up...
Hoping I would meet anyone I knew, feeling the eyes on me as I waddled along...
THAT CHANGED... ...because I did something about it that I had tried to do so many many times before and failed...
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Truly it has changed my life in ways you couldn't even imagine. CAN I ASK YOU A FAVOR
Let it do the same for you as you will feel so so much better, more energy, healthier and wanting to live life instead of struggling through.
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I talk to you soon
Warmly
Your Name Here
PS: If you couldn't be bothered reading all my ranting on then just do me a favor and visit the site below...
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Hi {first_name}!
I thought I should share this with you today...
Smile I am watching you!!!
No seriously I was just reading through Win The Confidence which I got when I got the Win The Weight Book
You will find it here after you click the order button at the bottom of the page...
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I was reading away when this "hit me".
Generally people who have a good level of self esteem behave well towards people around them. They are not overly aggressive or passive, and do not need to use loud voices, threatening behavior or alternatively, to whimper or grovel.
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I REALIZED THAT USED TO BE ME
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I used to winge and whine about nearly everything until my husband wanted to kill me...
Well not quite but you know what I mean. I realized just how much I have changed since getting Dr Goodmans Win The Weight.
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Article:

Can a Weight Loss Program Make You Fat?
There are hundreds of special diets being sold to Americans right now and many of them have the negative effect of making you fatter as opposed to slimmer. There is the blood type diet, the high protein diet, the raw food diet, the low fat diet, the low-carb diet, the low sodium diet, the high fiber diet, the low calorie diet, and the cabbage soup diet, the grapefruit diet, the South Beach diet, the Atkins diet, the Slim Fast Diet and many more. 
The problem is that not a single one of these diets is healthy for you in the long run and may even cause you to gain even more weight than ever.
The reason these diets are not healthy for you is that they do not reset the hypothamulus. This organ produces hormones that help control your weight. This dooms you to just get fatter and fatter. None of them cures hunger. In fact they just leave you feeling hungrier because many are based on calorie deprivation. Only a healthy lifestyle that includes exercise and full nutritious meals can help reset the hypothamulus.
Most importantly, no matter how much weight you may lose doing these programs, none of them get your body to release stubborn fat deposits. Counting calories is the not the answer! In other countries people eat way more calories than Americans and still manage to stay slim.
Depriving oneself of calories not only makes you sick but it makes you fall off the diet all together.
Throughout the world people eat lots of carbs, tons of salt, drink beer, wine, and other alcohol, eat ice cream and other deserts, have bread and still remain skinny. Nobody drinks diet sodas. Nobody eats low fat food only. They eat all they want and do not gain weight. 
How are they able to do this? The answer is that the food is produced differently than in America. In America, for example, beef is injected with bovine growth hormone and loaded with antibiotics and other drugs.
The beef is fed genetically modified, chemically produced grain and ground up dead animals. This is a toxic stew that you consume full of chemicals, hormones and drugs. It is not the actual beef that makes you fat. It is the additives.
The problem with beef in the U.S. is just one example of what is wrong with American diets. Eating naturally, organically and with an eye to reading the label on foods is the better part of a sensible and effective natural weight loss plan.

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The Acidic Body and Weight Gain Connection
When it comes to all the extra weight we are carrying around, we have to comprehend the cause before we can put the practical remedy into action. This is because the cure for obesity is not dieting - it is lifestyle change. Obesity needs to be treated just like any other illness. The goal is to treat the whole person and not just a symptom.
Any program that addresses only the obvious symptom of the problem (excess pounds) will never truly solve the problem. It's like putting a band-aid on a heart that needs open heart surgery. Dieting to lose weight is like pulling a weed without getting at the root.
In fact if you think of this all like a garden then you might see that dieting is more like depriving the garden of rain or nutrients. You are still feeding the weeds that you never pulled up as the root causes of the obesity.
Low fat has been where it is at for a couple of decades now but unfortunately that are partly what has gotten us into so much trouble with our weight. Depriving ourselves of cholesterol, carbs or sugar has not worked well either.
To lose weight you have to stop counting calories, carbs and denying yourself foods and fats and instead focus on eating more alkaline foods.
Acidic foods are a real problem. Our bodies dispose of some of these acids through the bowels, skin and urinary tract but whatever is left must be buffered and neutralized. If these acids are not eliminated then they destroy your tissues and organs quite quickly.
Our bodies cannot fight the cascade of acidic substances that we consume every day. Too much acid in the body robs the blood of oxygen and without it the metabolism slows down. We digest our food more slowly and suffer from weight gain. Even worse the food stall in our system and clog up our colon making our livers, kidneys, skins and other organs of elimination toxic as well.
Yet another consequence of consuming too much acidic food is that it robs the body of oxygen and without oxygen food starts to oxidize, ferment and rot. The fermentation creates fungus, mold and yeast to thrive in the colon and throughout our body. The end result of this is a very unhealthy individual who is usually too fat. That is why going on a very natural organic diet regiment is recommended to address your weight problems.

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Fad Diets to Avoid
Most weight loss diets are actually fad diets that are repackaged to us as the newest and latest way to lose weight. A good example of this kind of resell to the public is the Zone diet. The Zone Diet sounded novel when it first came out but it is actually based on food combining principles from Asia that have been around for thousands of years. Another example is the South Beach diet which is based on the Stillman Diet from the sixties.
So how do you tell if a fad diet is a truly just a repackaged trend?
First of all if it is based on the way cavemen eat or on the foods eaten in the Bible it is likely to be a bit bogus. That type of diet is based on food deprivation and vegetarianism and both types of weight loss methods have been around for thousands of years. Basically if the diet is based on eating mostly protein and no carbs, carbs and no protein or no fat it is not a healthy diet.
It is also a fad diet if it is based on eating only one food such as a grapefruit only diet or fatty foods only diet. You just don't get all of the nutrition that you need eating this way. You need to eat a variety of foods in order to stay healthy.
The South Beach Diet, the Zone Diet and the Atkins diet are high protein low fat diet diets. These types of diets induce ketosis to accelerate weight loss. Ketosis is an abnormal body process that occurs during starvation. Ketosis causes fatigue, constipation, nausea, and vomiting, none of which are part of a healthy lifestyle. The long-term side effects of ketosis are documented to include heart disease, bone loss, and kidney damage.
Crash diets dehydrate you, low calorie diets put your body into starvation so you can't lose one more pound and high protein diets stress your kidneys and clog your arteries. You do need both protein and fat in the diet as both serve important metabolic and physiological roles in the body. Fad and crash diets, such as the ones described above are not only unhealthy but they are also cause rebound weight gain. Also most diets cause an initial weight loss but the ultimate result is that you gain all of the weight back the minute you go off the plan. If you don't gain it back within a couple of months, you are likely to gain it all back plus a bit more within a year.

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Vitamins and Minerals for Natural Weight Loss
Part of a healthy natural weight loss regiment is making sure that you get all the vitamins and minerals that you need to sustain your body's health. This is especially important if the weight loss diet that you are on involves a restriction of calories. Ideally you should get your vitamins from eating plant foods but if you can't you can get them from food then you may have to resort to taking vitamin supplements. Here is how vitamins can benefit you and what foods you can find each type in.
Vitamin A (retinol)
Benefits growth, reproduction and strengthens immunity, skin, tissues and eyesight
Found in eggs, cheese, milk, tuna, bluefish, mackerel
Vitamin B1 (thiamin)
Benefits brain function and converts excess carbohydrates to fat 
Found in pecans, peanuts, barley, rice bran, wheat germ, oatmeal, brewer's yeast, ham, green and black-eyed peas and black beans
Vitamin B2 (riboflavin) 
Protects against cancer and anemia
Found in soy milk, brewer's yeast yogurt, cottage cheese, asparagus, Brussels sprouts
Vitamin B3 (niacin)
Lowers cholesterol, protects against cardiovascular disease and prevents diabetes. 
Found in low-fat meats, tofu, brewer's yeast, fish, eggs, cottage cheese, peas, broccoli, mushrooms
Vitamin B6 (pyridoxine) Decreases homocysteine levels and risk of heart disease and improves glucose tolerance. It also improves carpal tunnel syndrome, mood and sleep disorders and, PMS
Found in banana, avocado, rice bran, brown rice, oatmeal, soybeans, sunflower seeds, broccoli, all meat, halibut, pork, brewer's yeast
Vitamin B12
This nutrient aids new cell growth, glucose metabolism and the nervous system. 
Found in low-fat animal protein and beef, oysters, clams, crab, tuna, bluefish, cottage cheese, low-fat milk, yogurt, cheese, eggs
Beta-Carotene
This is an antioxidant that improves vision and protects the body from cancer. 
Found in dark leafy greens, carrots, sweet potato, squash, pumpkin, papaya, apricots, cantaloupe
Biotin 
Produces healthy hair and prevents baldness
Found in eggs, cauliflower, legumes, mushrooms, oat bran, liver, pecans, peanuts 
Vitamin C 
Improves immune system response, promotes wound healing, reduces allergies and offers protection against cancer.
Found in kiwi, strawberries, citrus fruits, papaya, peppers, broccoli, spinach, Brussels sprouts 
Calcium
Prevents osteoporosis, prevents some cancers, and is useful in treatment of high blood pressure.
Found in low-fat milk, yogurt, dairy, tofu, legumes, almonds, sesame seeds, molasses, salmon, mackerel, dark leafy greens, broccoli
Chromium 
Useful in the treatment of diabetes, cardiovascular disease and high blood pressure.
Found in lean beef, oysters, buckwheat, whole grains, molasses, potato skins
Copper
Protects against cardiovascular disease and may help with arthritis.
Found in oysters, lobster, Brazil nuts, walnuts, pecans, almonds, sunflower and pumpkin seeds, split peas, buckwheat, granola, chocolate
Vitamin D 
Aids calcium absorption, hearing and also maintains healthy nerves and muscles. 
Found in low-fat milk, eggs, herring, salmon, sardines
Vitamin E 
Boosts immune system and also serves as an antioxidant for cancer prevention. 
Found in green leafy vegetables, wheat germ, poultry, fish, sweet potato, soybeans, walnuts, almonds, walnut oil, sunflower oil
Folate (folic acid)
Decreases risk of heart disease and prevents birth defects.
Found in eggs, dark leafy greens, broccoli, asparagus, avocado, sweet potato, peanuts, sunflower seeds, orange juice
Iron 
Protects against anemia and boosts the immune system. Found in lean animal protein, fortified cereals, legumes, spinach, beets, almonds, and pumpkin and sesame seeds
Vitamin K
Protects against osteoporosis and cancer.
Found in dark leafy greens, broccoli, asparagus, cauliflower, chickpeas, lentil, yogurt
Phosphorus
Helps build strong bones and teeth. Found in lean meat, low-fat dairy, whole grains, legumes, and peas
Selenium 
Boosts immune system, protects against heart diseases, works as an anti-inflammatory and prevents cancer
Found in lean meat, wheat germ, barley, oats, whole grains, Brazil nuts, eggs, oat bran, liver
Zinc 
Aids with fertility, skin growth, healing, digestion and boosts immune system. 
Found in oysters, whitefish, lean meat and animal protein, black-eyed and split peas, oatmeal, brown rice, wheat germ

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Candida Yeast and Food Cravings
Most people who suffer from being overweight are vulnerable to food cravings. This keeps them overweight simply because they overeat. The real cause might be yeast that is lurking in their intestines. This yeast is called Candida. Normally your intestine is loaded with good and bad bacteria. However we eat things and take medicines every day that kill off these bacteria we suffer from a condition called Candida overgrowth.
Antibiotics are a major cause of yeast overgrowth in the colon. They kill off all the good bacteria in your gut that is necessary for proper digestion so that your body can absorb nutrients from the foods you eat.
Candida burrows into the intestinal wall and then spreads, like a fungus, throughout the entire body. Candida has an appetite of its own and feeds on simple carbohydrates such as yeast, flour, sugar, pasta and all refined foods like cake and ice cream. It creates little pockets in the intestinal wall where food is trapped and eventually ferments.
The reason you gain weight when you have this type of yeast infection is that Candida creates cravings for the foods that are the worst for you. The toxic food particles4 trapped in the intestines also succumb to the type of bloating that can make a belly look really fat. In fact Candida yeast is also the main cause of gas, constipation and a rounded stomach or waist. Mentally this yeast causes depression, a lack of concentration and fatigue. This alone can cause people who are overweight to eat too much.
Candida is not only an organism onto itself but also an environment in which other organisms like to live. When you have Candida yeast you are not just hosting one bug - you are hosting several and they all contribute to weight gain and food cravings.
The secondary cause of food cravings in people with Candida is parasites. These parasites leech on the body causing nutritional deficiencies that in turn cause uncontrollable cravings for certain types of foods. These parasites also excrete toxins and serve to help clog up the liver and colon.
One of your natural approaches to weight loss may be to take an herbal formula that helps destroy these parasites so that your intestine can function normally again. There are also medications that can be prescribed by your doctor to clear up yeast problems as well so you are not completely at the mercy of this rampant organism that can play such havoc with your weight.

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